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September 17th – Fight Gone Bad 6
WOD Fight Gone Bad 3 x 1 minute at each exercise wallballs SDHP box jumps Push press row for calories rest
September 16th – Happy Birthday WOD Becky!
HAPPY BIRTHDAY WOD BECKY K 31 hollow rocks 3x 31 second handstand hold 9 ring dips 16 kb swings(52,44) 11 pushups 1 rope climb Then 31 [...]
September 15th – WOD pullups and burpees
WOD 12 min AMRAP 7 pullups 7 burpees