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September 21st – 2 miles and 100 pushups
WOD 4x 800m run 25 pushups
September 20th – Happy 39th Birthday WOD Renee!
HAPPY BIRTHDAY WOD RENEE!! Strength backsquat 10@ 70% 1RM 1@ 80% 1RM 20 @60% 1RM 1 @ 80% 1RM 30 @ 50% 1 @ 80% 1RM [...]
September 19th – Christine
WOD Christine 3x 500m row 12 deadlifts(BW) 21 box jumps(24,20)