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September 24th – Partner WOD
Partner workout Run 400m together 50 squat clean(115/75) *alt every 5 reps** 100 toe to bar *alt every 10 reps** 100 push ups *alt every 5 [...]
September 23rd – Jackie
Strength Sled pulls WOD Jackie 1000m row 50 thrusters(45,30) 30 pullups
September 22nd – Core work
Strength Shoulder sled pulls 4 gym lengths WOD 5x 10 reps each Supinated single ring row Halo tricep pushup Front squats(65,45) Situps(ghd) KTE v-out