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September 28th –
Strength 4 sled pulls WOD 30-20-10 v-situps box jumps(36,30,24) double unders bulgarian squats
September 27th –
WOD 5 Muscle-ups(15 pullups, 15 dips sub) 10 Deadlift(245,165) 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 10 Deadlift(245,165) 15 GHD Sit-ups Sprint 100 yards 5 [...]
September 26th – Helen
Strength 3x max ring lsit WOD “Helen” 3x 400m run 21 KB swings(53,35) 12 pullups