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September 30th
WOD 3 Turkish get ups each side(35/26) 8 elevated pushups 5 pistols each side *amrap in 10min
September 29th – Happy 36th Birthday WOD Joe!!
Happy 36th Birthday WOD Joe!! WOD 4x 400m run Max pullups Then 3x 10 wallballs(20,14) 10 HSPU 10 box jumps(36,24) 6 cleans(165,115)